Todo ser humano deveria ter no seu dia a rotina de parar por 15 minutos e refletir sobre sua existência.
"...we know from neuroscience that compassion has some very extraordinary qualities. For exemple: A person who is cultivatng compassion, when they are in the presence of suffering, they feel that suffering a lot more than many other people do. However, they return to baseline a lot sooner. This is called resillience."
